Tips For A Six Pack: Forget Crunches, Ab Machines, “Health” Food, Pills, Supplements and Everything Else You Think You Know

Posted on November 14, 2011 by Marcus

Hey Marcus here,

If you’re looking for the best tips for a six pack, then I’m glad you’ve found this website and I strongly suggest you keep reading…

Because this my uncensored six pack abs success story. What stuff didn’t work and finally the one thing that did help me achieve my personal goal of building muscle. 

I’ve wanted to get abs since I was 14. I’ve always been active and involved with sports, but I never had any real definition in my core. I tried everything. I would do a hundred situps a day, eat healthy, I did cardio, I took protein supplements, I even thought about buying an ab machine. But little did I know, I was doing it all wrong.

Outside of the conditioning program in the army, I had never really found anything that actually worked. I needed a way to stay in shape once I returned home, and I started searching online for a good program. I wanted to find some solid tips for a six pack.

That’s when I stumbled upon the program I’m going to share with you, and what I learned went against everything I had believed about abs. This was unlike any work out program I had ever seen. I was skeptical at first, but knew I had to give it a try.

It proved to be one of the most effective six pack ab programs I’ve ever seen, and I’ve even recommended it to my chief of staff as a part of our training regiment. Anyway, check out the following tips for a six pack and the Truth About Abs Program if you’re like I was, and are struggling to get a ripped stomach.

Click here to discover REAL tips for a six pack & the TRUTH about six pack abs.

5 Tips For A Six Pack

You MUST Understand This If You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Avoid “health” foods. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. The best ab exercise is NO ab exercise.Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring cardio is NOT the best way to get abs. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.

4. Stop buying pills and supplements. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.

5. Ab machines are junk. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

Here’s the REAL truth on getting a flat belly and lean sexy abs…

CLICK HERE to learn the REAL secrets for losing stomach fat and getting lean ripped 6-pack abs like mine.

Discover The Truth About Abs Program by personal trainer and fitness expert Mike Geary. The #1 ranked Abdominal Strength Training Manual in the world with over 276,000 readers in 163 countries to date.

**Warning: This course will go against everything you have ever learned about six pack abs. If you don’t want to be challenged beyond your comfort zone, pushed into controversial ways of thinking, and compelled to change your lifestyle for good DON’T READ THIS BOOK.

 

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Tips To Get Deep Cut Abs

Posted on November 2, 2011 by Marcus

Hey, Marcus here. Want more tips for a six pack? This is an article written by Mike Geary, creator of The Truth About Abs program. He explains how to get deep cut abs. You know the look, also known as the “shrink wrap effect.” It’s the difference between having abs and being absolutely ripped. 300 Sparta style. Check out Mike’s article on tips for a six pack:

My friend Rusty Moore is a fanatic when it comes to having dense and defined abs.

I asked him what his favorite ab exercise was. Here’s what he told me:

Mike,

20 years ago back in college I met a golf pro with amazing abs. When I asked him how he got such ripped deep abs he demonstrated how to effectively perform the Hanging Leg Raise. Within 4-5 months of following his routine I had the most ripped abs of my life.

…but there was a problem. Hanging Leg Raises were weakening my spine, creating an unnatural curve, and slowly bringing me bad lower back pain. The same thing happened to my workout partner at that time.

So I dropped this routine…did planks and other stabilization exercises for the next few months…and simply had O.K. abs.

But a little over a year ago, I found out a way to use the ab routine the golf pro taught me…and without risking lower back pain or back injury!

The Discovery?

—> Do hip bridges or back bridges after each and every ab workout! This is one of the best tips for a six pack!

Click here to discover REAL tips for a six pack & the TRUTH about six pack abs.

[+] Lay down on an exercise mat and push your hips up high.
[+] As time passes, relax your hip flexors and push a little higher.
[+] Hold this position for 3-4 minutes.

The reason this works?

Doing too many ab exercises over time can curl the spine forward and over time weaken the spinal column. Bridging brings back the natural arch in your spine and makes it strong.

I recommend that you end each and every ab workout with some form of bridging.

After doing these you will actually feel a bit taller.

It also ensures that you don’t get that “pulled forward” posture that is so common among guys who train a lot. – Mike Geary

Marcus here. I have personally tried to do hanging leg raises, and they are tough man. But they work! If you’re making a list of tips for a six pack, write these down, baby! You really gotta build yourself up to these, but once you’ve done them a few times, you start to get a feel for it. I also recommend the back bridges after you work out. You may think, nah man, I can’t do a fucking bridge! Trust me, try it! It’s not that hard. Have a personal trainer or your workout partner guide you into the position and you’ll probably find you’re more flexible than you thought.

It’s worth it not to get that “pulled forward” looks that Mike talks about. You know, the big guys in the gym who are looking like they’re leaning over. They can’t stand straight because their spines are curved. Listen to Mike! He’s the boss. Thanks for reading. – Marcus

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25 Tips For A Six Pack

Posted on August 1, 2011 by Marcus

Hey Marcus here. Here is an easy reference list with 25 tips for a six pack. Understand that there are many factors involved in getting a six pack. Don’t blame all the results on genetics. It also takes hard work, patience, and determination. The reality is that many people ALREADY HAVE abdominal muscles, they just can’t see them! Because there is a layer of fat covering their abs.

Click here to discover REAL tips for a six pack & the TRUTH about six pack abs.

So the first thing we want to do is burn that extra stomach fat. The next step is to build lean muscle. Muscle burns more calories than fat, even at rest. So you definitely want lean muscle, even you ladies! That’s why athletes can eat so much. Because their bodies are constantly burning calories, even when they’re sleeping. So here we go, if you have a dream of getting ripped abs, here are my 25 tips for a six pack:

25 Tips For A Six Pack

  1. Realize you already have abs, you just can’t see them.
  2. Burn the layer of fat that’s covering them.
  3. Avoid fast food and processed food.
  4. Stick to a low fat, high nutrient diet.
  5. Eat natural and whole foods.
  6. Cook more, eat out less.
  7. Eat breakfast (breakfast bars if rushed).
  8. Keep your metabolism going.
  9. Eat five to six small meals a day.
  10. Don’t count calories.
  11. Get an exercise partner.
  12. Do cardio to shed the fat covering your abs.
  13. Don’t leave abs until the end of your workout.
  14. Use a variety of ab exercises.
  15. Run, walk, bike, dance.
  16. Do sit-ups, but keep good posture.
  17. Do hanging leg raises.
  18. Do front, back and side planks.
  19. Do pushups. The best ab exercise!
  20. Don’t overdo it. Limit ab exercise reps to 25.
  21. Drink lots of water.
  22. Replenish lost salt from sweating with sports drinks.
  23. Do weight training to build lean muscle.
  24. Combine cardio, weights, & diet!
  25. Don’t give up!

Hope you enjoyed list of the top 25 tips for a six pack. Feel free to print it out, write down the best ones, or share it with a friend. While genetics may not be on your side, in the end, it will be your determination that decides whether you get a six pack or not. Thanks for reading!

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